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Test Your Knowledge

Think you've got what it takes to navigate through the confusing world of health and nutrition? Find out by answering the following 12 questions.

Check the box that contains the correct answer.

  1. 1. What is the main difference between the sugars glucose and fructose?

  2. 2. What is the recommended amount of protein most people (other than pro athletes) need on a daily basis (according to the most recent research)?

  3. 3. The main problem with plant-based omega-3 fats (eg. Flaxseed oil) is:

  4. 4. Of the following foods, which is the BEST source of vitamin A (beta-carotene):

  5. 5. True or false – your digestive tract is considered to be OUTSIDE your body?

  6. 6. Which of the following strategies is recommended for PREVENTING the development of allergies (both food and environmental)?

  7. 7. Why does chronic stress impair your sex drive and make you crave salty foods?

  8. 8. The truth about metabolic rate is the following:

  9. 9. Which of the following statements about MSG (monosodium glutamate) is FALSE?

  10. 10. Which of the following statements about your liver is TRUE?

  11. 11. True or false – Alzheimer’s and dementia are very rare in most 3rd world countries (especially countries in Africa and Asia)

  12. 12. The highest levels of the antioxidant LYCOPENE are found in:

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